WHAT IS THE SILVA METHOD OF SELF MIND CONTROL?

Using a machine called Electroencephalograph (EEG) we can measure our brain wave frequency.

It is seen that when we are awake and aware, our brain frequency is upwards of 14 cycles per second (CPS). Scientists call this range of frequencies the Beta brain wave frequencies. When we fall asleep our brain frequency reduces below 14 CPS.

The brain frequencies up to 4 CPS are known as the Delta frequencies, between 4 to 7 CPS as the Theta frequencies and 7 to 14 as the Alpha brain wave frequencies.

Human brain has two hemispheres, the left and the right. It is observed that at Beta frequencies our right brain hemisphere is unable to function at its optimal level while at Alpha and Theta frequencies the left brain hemisphere is the one which normally losses it’s optimal functionality. Science has differing opinion about what goes on at the Delta frequencies. We do know that when someone is in coma usually their brain frequency is in Delta.

Coming to the topic of mind, let us see where we could exercise self mind control. It is seen that many times we want to do something but are unable to be good at it. We experience having almost no control over our mind, like having poor memory and concentration. We may at times take a decision to do something but rapidly loose motivation or interest in doing it. Upon having an injury or ill health we are unable to exercise our mind to help in rapid recovery. In life when hurt or faced with failure, we tend to go into self-pity, self-abuse, depression or stress. Here instead of our mind giving us strength we may find it to be the cause of our further being tied down in misery. 

We may have mental blockages or a certain belief system that may be holding us from realizing our full potential. Because of a person’s present state of mental disposition, our communication may not always reach that person the way we would like them to understand. This happens a lot within a family and also many times at work. There are times when we are unable to arrive at a strong decision or are unable to be assertive where we should be. We ourselves or our loved ones may be caught in a health sapping habit/addiction. But our mind doesn’t always help us in coming out of it.

In all these we see that we don’t have a strong mind control. Research points to a certain brain frequency where using specific faculties of our right brain we are able to effectively communicate with our inner conscious mind to ‘reprogram’ ourselves from the very inside! We are able to make things happen not only in our inner world but influence changes also in the outer world.

So in essence, the Silva Method training empowers a person to use their thought to reduce their brain frequency to enter the centre of Alpha frequencies level and to dynamically use the energy of thoughts in a special way to manifest the positive reality that we deserve and desire in the best interest of all concerned.

By Kolkata